284. Cold Exposure For Fat Loss and a Sharper Brain

Ice tubs, ice baths or a long cold plunge...we see the ads all over Instagram! What is the reasoning behind this uncomfortable practice? Maybe you have contemplated giving an ice plunge a try but just haven't committed to being that extremely cold. If you didn't know this, immersing in cold, ice water actually can stimulate your metabolism. Just as T2 stimulates brown adipose tissue to burn more stored body fat, the ice plunge follows the same properties in fat metabolism....stimulates the brown fat to burn more of the white fat or visceral, unhealthy fat that surrounds our organs. Jump in with me in this episode to learn ALL about cold thermogenesis and the WHY! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman