#280 - Lessons From 1 Year of Ice Baths

An ice bath is when you submerge yourself into near-freezing waters for a certain amount of time. There has been much hype on ice baths, popularized by the ice wizard Wim Hoff. They are reported to have many physiological and psychological health benefits. But are these claims accurate? In this episode, I discuss ice baths and the philosophical lessons I've learned and honed over the last year.

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The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.

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