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About this episode
The amount of love you receive does not depend on your productivity, how much you have accomplished or how much you stretch yourself. You are deserving of love because you exist. Plant a seed of self-love with this guided practice and start recogizing unconditional love as a type of pleasure.
It is easy to forget we deserve love and pleasure because of the hustle culture and the amount of conditions we are imposed throughout our lives, if you have found yourself self-criticizing because you didn't finish your chores and yet you desire to do something else instead, this episode is a good starting point. Tune in and get comfortable because you are about to rewire your brain and your heart to soften up and start feeling more deserving, more loveable and that you are enough. You are love and you get to experience and embody true love, you are worthy.
In this episode:
- A guided meditation to rewire love in your body
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You can also listen to this episode and access the information, resources, and links mentioned in this episode here:https://www.erikaalsborn.com/podcast/28
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