educationNov 29, 202548:53pending
258. Why Holidays Amplify Anxiety (and What Helps)
About this episode
REPLAY (12/1/2022) Happy Thanksgiving, Chicks. đ€ Today weâre replaying one of our most-loved episodes for anyone who finds the holidays emotionally heavy. Whether youâre navigating loneliness, grief, family dynamics, or just feeling âoffâ today...you are not alone.
In this episode, Alison shares honestly about the loneliness she feels around the holidays, how it shows up in her thoughts and body, and why this season can amplify anxiety and overthinking.
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