253: Eating healthy on a budget

It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook and a fair amount of money to get decent quality meals on the table. Enter Monica Ford. Monica is an ancestral cuisine educator and the founder of Real Food Devotee, the first traditional foods delivery service in Southern California. Today, Monica brings her empowering food philosophy into our homes, offering practical suggestions for making the most of our resources to feed our families well. She covers a number of topics including which cuts of meat give the biggest bang for the buck, tips for low-maintenance nutrient-dense meals, and how to help family members transition to eating healthy, nourishing foods. Visit Monica's website: realfooddevotee.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org