25: Heart Rate Variability (HRV)

Buck discusses Heart Rate Variability (HRV). What is it? Why does it matter and how can it effect your overall health in this mini Sapio with Buck Joffrey episode.

• 00:00:31 - Medicine 3.0: Taking medicine into your own hands
• 00:01:15 - What is Heart Rate Variability (HRV) anyway? 
• 00:02:16 - The Autonomic Nervous System
• 00:02:37 - The Parasympathetic Nervous System
• 00:03:32 - Lower Hrv Has Been Linked To An Increased Risk Of Cardiovascular Diseases
• 00:04:18 - Ways To Increase Your HRV