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sportsgolfeducation
246: Breathing Techniques for Golf Performance
About this Episode
In this episode, I detail what we can do to counteract the effects that the pressure and stress of golf can cause.
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Links mentioned:
🎓 The Perfect Pre-shot Routine Digital Course
📧 The Mental Re-Grip free weekly newsletter
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Timestamps & Topics
00:00 - Breathing for Golf
01:20 - What’s happening internally when pressure ramps up?
04:05 - What mental state is best for golf?
04:31 - The Breath’s Role In Our Mental State
07:03 - NEW Online Course: The Perfect Pre-shot Routine - joshnicholsgolf.com/course
09:07 - Three Breathing Techniques for On-Course
14:32 - Summary
15:41 - Resources & Links
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Research cited in this episode: Spiegel, D., Malhotra, P. A., Li, R., et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(2), 100895. https://pubmed.ncbi.nlm.nih.gov/36630953/
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Thanks to these partners for supporting The Mental Golf Show:
Titleist - join Team Titleist
Shot Pattern - golf GPS app
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1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Mental Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
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Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and meetups.
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Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
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Hosts & Guests
No transcript available for this episode.
