24. LEAP: Leveraging Emotions Actively Through Positivity

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When we are faced with a challenge or change in our life we are often told to just leap -- take a chance. This can be harder than it sounds because of fear and anxiety. What if we looked at LEAP as leveraging emotions actively through positivity.

In today’s episode, host Jason Ramsden shares why positive thinking is important, how you can use positive thinking to overcome negative thoughts and emotions and shares from his own life how he is working on becoming a more positive person himself. Why not LEAP with him today!

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RESOURCES

Articles
How to Leverage the Power of Positive Thinkingby Health Coach Institute (healthcoachinstitute.com)

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Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

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EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
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