
235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk
About this episode
The road to mastery is paved with small improvements every day.
Communicating can feel daunting at times. What does it take to find your voice in the moments that matter most? As Chiney Ogwumike says, “There is freedom on the other side of your fear.”
As a professional basketball player, NBA and WNBA analyst for ESPN, and advocate for gender equality in sports, Ogwumike faces many situations where communication is critical. For her, achieving confidence in communication is the same as honing any other skill—embracing failure and refinement through repetition. “The best things in life are things you work out over long periods of time,” she says. “Great people, great communicators, anyone that's working at something, show up each and every day and just chip away, chip away, chip away, until they turn that weakness into a strength.”
In this episode of Think Fast, Talk Smart, Ogwumike and host Matt Abrahams discuss how practice and preparation can equip us for better communication, transforming fear into confidence, perfectionism into authenticity, and weakness into strength.
To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
- Chiney Ogwumike
- Ep.166 Why Relying on Talent Alone Will Fail You
- Ep.153 Listen Up, Leaders: A Record-Setting Coach’s Guide to Communication
Connect:
- Premium Signup >>>> Think Fast Talk Smart Premium
- Email Questions & Feedback >>> [email protected]
- Episode Transcripts >>> Think Fast Talk Smart Website
- Newsletter Signup + English Language Learning >>> FasterSmarter.io
- Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
- Matt Abrahams >>> LinkedIn
Chapters:
- (00:00) - Introduction
- (00:50) - Communication on the Court
- (02:32) - Performing Under Pressure
- (04:41) - Lessons from Great Coaches
- (06:51) - Embracing Imperfection and Authenticity
- (10:13) - Strategies for Effective On-Air Communication
- (13:33) - The Final Three Questions
- (16:26) - Conclusion
********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.
Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Get every episode summarized
Each time Think Fast Talk Smart: Communication Techniques publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Think Fast Talk Smart: Communication Techniques

322. Talk Back: Why Arguing With Yourself Can Help You Flourish
Think Fast Talk Smart: Communication Techniques

321. The Respect Effect: What Stereotype Threat Teaches Us About Communication
Think Fast Talk Smart: Communication Techniques

320. Quick Thinks: How to Prepare, Stand Out, and Ace Your Interview
Think Fast Talk Smart: Communication Techniques

319. Open the Portal: The Simple Science Behind Impactful Storytelling
Think Fast Talk Smart: Communication Techniques