23: Jet Lag and Melatonin

Planning a trip? Jet lag can be a serious impediment to making the most of it. Buck discusses jet lag; what it is and strategies to beat it including the use of Melatonin.

• 00:00:25 - Desynchronosis - Disruption To Your Circadian Rhythm
• 00:01:05 - Melatonin
• 00:02:39 - Bright Light Exposure Is Really Important To Resetting Your Circadian Clock
• 00:04:48 - Some Negative Effects Of Chronic Melatonin Use