About this episode
Since Mother's Day is coming up, we are kicking off a "For the Moms" series here on the podcast which will continue through the third week of May, starting with today's episode which is all about self-care for moms (but also very applicable to any gal who finds herself spread thin and worn out).
Tune in to learn:
~ What self-care *actually* is
~ Why self-care is important, especially as a mom
~ 6 tangible ways to take care of yourself as a mom
| MENTIONED |
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⋒ Join the waitlist for the 2025 paper collection
⋒ Episode 214 on grounding and breathwork
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| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
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⋒ Instagram: @jessmmassey & @hustlesanely
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