#2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey
About this episode
Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (for both parent and child) and then somehow, we fell into a version of a coaching session with Dr. Sam - all about how she can get more bang for her buck in the gym. Yes, two very divergent topics indeed. She stepped into the Client role and I put on my Exercise Science hat and we went on a quest to produce better results with her workouts. This was fun. Enjoy.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time The You Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The You Project
#2220 Who Is Responsible For Our Health? - Kate Save
The You Project
#2219 The Reward Trap - Dr. Özgür Bolat
The You Project
#2218 Metabolic Psychiatry - Dr. Matthew Bernstein
The You Project
#2217 Kicking Down The Vulnerability Door - Christian O'Connell
The You Project