217: Simple, Powerful Practices to Avoid Disease - with Dr. Thomas Hemingway

Please welcome Dr. Thomas Hemingway to the Rise Together podcast! Thomas is a board-certified physician and a recent author of Preventable!: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. He's a father of six, a surfer, and a host of a health podcast, Unshakeable Health.

You can keep up with Dr. Hemingway by visiting his website or following him on Instagram!

--------

Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today!

--------

Dave and his daughter Noah have crafted a delightful children’s picture book, based on their popular video series “Teatime with Noah,” that encourages children to be brave, believe in themselves, and DREAM BIG!!

In Here’s to Your Dreams!: A Teatime with Noah Book (available now!), readers will follow along with Daddy and Noah as one of their beloved father-daughter tea parties magically transforms into a fantastical adventure. As Noah pursues her dream of becoming a sea captain, it’s not all smooth sailing: she realizes she doesn't know how to be a captain and doesn't even have a ship! With each challenge and difficulty, Daddy gently guides Noah to ride the waves of life with courage… and to chart her own path.