2: Longevity Pillar 1: What to Eat and When

There is more to healthy eating than calories in and calories out. Learn the new science around eating to extend life including what to eat and when!

Shownotes:

• 0:00:03 Pillars of Longevity: Diet and Nutrition
• 0:04:29 Caloric Restriction and Timing of caloric intake
• 0:09:29 Impact of Carbs on Intermittent Fasting
• 0:18:46 Managing Blood Sugar and Identifying Pre-Diabetes
• 0:19:49 The Importance of Hemoglobin A1c 
• 0:23:49 Personalized Response to Glucose Spikes
• 0:27:55 Eating Fads and Diets