198: The Three Body Types (3 Tips for Each Type!)

In this conversation, Nate dives into the world of body types and introduces his revolutionary million dollar body method. He begins by discussing the three primary body types: ectomorph, mesomorph, and endomorph. For ectomorphs, there's good news as they require more carbohydrates compared to the other body types. Transitioning into the importance of carb backloading and fasting, Nate highlights the benefits of incorporating these techniques into your fitness regimen. He also emphasizes the advantages of taking creatine for a couple of weeks. However, Nate acknowledges the struggles faced by endomorphs and mesomorphs when it comes to weight loss. He sheds light on the impact of higher cortisol levels typically observed in endomorphs and delves deeper into the role of nutrition, training, and cardio tailored to each body type. With Nate's expert insights, achieving your desired physique is within reach.

 

[0:00 - 7:06]

• Nate talks about body types and his million dollar body method.

• The three body types, ectomorph, mesomorph and endomorph.

• Good news for ectomorphs, more carbs than other body types.

• Incorporating plyometrics in the 8 to 15 rep window.

[7:07 - 14:11]

• The importance of carb backloading and fasting.

• The benefits of taking creatine for a couple of weeks.

• Endomorphs and mesomorphs, and why they struggle with weight loss.

[14:12 - 21:47]

• A life hack for endomorphs, 1.5 grams of protein.

• Endomorphs generally have higher cortisol levels.

• The three different body types, nutrition, training and cardio.