About this episode
Just when you think you have it all figured out! You may be not getting enough sunshine, and too much artificial blue light.
Our bodies are barraged by harmful blue light everyday and every night, harming our body's ability to make melatonin that help repair our mitochondria when we sleep.
Don't worry though, Matt Maruca has a plan.
When asked "What have you put in your body today?" his answer is totally unexpected. Matt Maruca is the owner fo Ra Optics, makers of the world's finest blue blocking glasses (seriously they're awesome). But beyond blocking harmful blue light, he's developing a protocol that will help you take your performance to the next level.
In today's episode Matt casts a wide and deep net, covering a number of topics including the work of researchers in the area of deuterium depletion. He reference's the work of Dr. Jack Kruse, Dr. Laszlo Barros, Dr. Alexander Wunsch.
Get every episode summarized
Each time Optimal Performance publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Optimal Performance
Biohacking Is Dead: The $100 Billion Health Scam Nobody Wants To Admit
Optimal Performance
A Pro-AI Qi Gong Master And His Predictions For The Future Of Humanity
Optimal Performance
Medical Doctor Shares Life Changing Ibogaine Treatment Stories
Optimal Performance
536 2 Inch Parasites Out Of Her Eyes - Dry Fasting With Theo Lucier
Optimal Performance