About this episode
本期播客感谢【科颜氏高保湿霜】的大力支持，让我有机会和俄罗斯马戏团柔术师一起训练了一个多月，借此分享产生的感悟和心得。这个训练经历完全颠覆了我对拉伸的看法，拉伸不是一种放松而是一种锻炼，这次训练也教我重新看待和诊断疼痛。
【科颜氏高保湿霜】保护我在每天骑车去训练时抵御零下十度寒风凌冽，皮肤完全不泛红刺痛，换季不红脸，水润更强韧。日常使用可以维持肌肤长期健康，适合所有肤质。现在38还有大促，买125ml就送150ml环保补充装，减少塑料使用高达61%，既能养护屏障，又能减少环境负担，一举两得。
前奏：门德尔松回旋随想曲
演奏者：日安
封面插画：Karasubonn
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