18. Keeping Your Mind Regular: Dr. Amanda Helman's Coaching Philosophy

In this insightful conversation, Dr. Amanda Helman, a cognitive release coach, shares her philosophy and techniques for helping clients unlock their potential by shifting limiting beliefs.

She discusses common beliefs like "I have to get it right" and "I'm not enough," and how she guides clients to rewire their brains and move forward with clarity and confidence.

With practical examples and a focus on safety and empowerment, Dr. Amanda offers a refreshing perspective on coaching and personal growth.

Dr. Amanda can be found at healthyrootsllc.com and Jeremy can be found at jeremywest.net.