#177 - Intuitive Training For Everybody - Michael Kurkowski
About this episode
In the 177th episode of The Strength Connection Podcast, Mike will talk about how Akshay Nanavati is currently training for an expedition through the Arctic. It's 110 days, 1700-mile, solo trek through the Arctic, The 4 Pillars of Mastery, don’t forget to recover from your self-limiting beliefs, and how to register for free for the Secrets of The Snatch Seminar on June 22nd.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(1:20) Register for Free for the Secrets of The Snatch Seminar. June 22nd. https://www.facebook.com/groups/246922387454298
(2:00) All attendees will receive a free copy of the Secrets of the Snatch Playbook.
(2:00) To Register go to my Facebook group or email me at [email protected]
(3:10) Shout out to Akshay Nanavati @fearvana
(3:20) Akshay Nanavati is currently training for an expedition through the Arctic. It's 110 day, 1700-mile, solo trek through the Arctic.
(4:20) “If you don’t find a worthy struggle, struggle will find you anyway.” - Akshay Nanavati @fearvana
(5:00) Mike’s evolution and Intuitive training.
(5:30) The 4 Pillars of Mastery: RecoveryDiscovery creation and mastery.
(6:20) Don’t forget to recover from your self-limiting beliefs.
(7:00) Creation is Intuitive Training.
(7:40) Using intuition to find your own way.
(8:30) Is it ok to blindly follow the next program?
(8:40) Ask yourself what is valuable to you.
(9:30) Wanting vs Needing a coach.
(10:00) Shout out to Peter Nieman @icebox_kettlebell
(10:20) Hybrid model of mobility and strength using principles of FRC as well as Strongfirst and putting them together.
(10:45) “Training is the opportunity to have a conversation with my body.” - Peter Nieman @icebox_kettlebell
(10:55) “You should go to your session with a question to your body, not an answer.” - Frankie Faires @frankiefaires
(12:00) Can everyone benefit from Intuitive Training?
(12:20) Shout out to Joel Jamieson @coachjoeljamieson
(12:30) Morpheus. First-ever recovery app.
(12:50) Dynamic energy control.
(13:30) Building confidence in understanding your body.
(14:10) Understanding what your body is asking you to do.
(15:10) Intuitive Training For Everybody
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