176. The Truth About Healthy Fats

This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits.

Complete Guide to Rendering Lard: https://soulyrested.com/complete-guide-to-rendering-lard/

3 Types of Pork Fat: https://soulyrested.com/complete-guide-to-pork-lard/

Chocolate Chip Cookies Made with Lard: https://soulyrested.com/chocolate-chip-cookies-made-with-lard/

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FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

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All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.