About this episode
'The secret to living well is not in accumulating more, but in shedding excess. 美好生活的秘诀不在于积累更多，而在于减少多余的东西。
问题：
“今天的问题是：What activities in your life no longer align with your goals and values?'"
『生活中有哪些活动不再符合你的目标和价值观？』”
Lily的回答：
"I've been thinking about my diet lately. I'm hoping I can choose to eat healthier snacks like fruits instead of cookies and chocolate. Also, I want to be more mindful when I eat meals, paying attention to what I'm consuming. My goal is to feel lighter and healthier in my diet, just as I want my living space to be clutter-free and peaceful."
“最近我一直在思考我的饮食习惯。我希望能选择更健康的零食，比如水果，而不是饼干和巧克力。此外，我想在吃饭时更加有意识，注意自己在吃什么。我的目标是让我的饮食也感觉更轻盈和健康，就像我希望我的生活空间保持整洁和平静一样。”
单词记忆
1. Accumulate (动词) - 累积，积聚
2. Excess (名词) - 过量，多余
3. Align (动词) - 对齐，使一致
4. Mindful (形容词) - 有意识的，注意的
5. Consume (动词) - 消耗，摄入
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