163. Exercise and the Thyroid

More isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after week, it is eventually going to break down your sexy, lean muscle tissue. This will literally drop your metabolism and if you are dealing with a non optimized thyroid, your metabolism is already low. This is not a scenario you want to be in. With being a cardio queen or king, you are also raising cortisol levels causing adrenal exhaustion. Jump in and check out this episode to learn the best way to exercise especially if you have thyroid issues. Ladder app: https://offers.joinladder.com/survey?utm_source=ios_app&utm_medium=referral&utm_term=989bd4ac-b843-41ac-b2e3-d5b43b8e4cc5&utm_campaign=share&utm_content=matching_quiz&promoCode=EW9IR353 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman