#155 - Michael Kurkowski: Know Yourself

In the 155th episode of The Strength Connection Podcast, Mike will talk about his experience being 15 years in the fitness industry, the 3 P’s of Strength Seminar, how to eliminate distractions, intuitive training, and the power of knowing yourself.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(0:40) 15 years since being a fitness coach

(1:50) The 3 P’s of Strength Seminar: Physical training, psychological insights, and psychedelics

(2:10) Microdosing

(3:20) Register for the 3 P’s of Strength Seminar now (it will be live on April 13th at 5 PM EST)

(4:00) Knowing yourself and doing what’s best for you

(4:20) “If you feel lost one of the best questions you should ask yourself is: Do I need to know more or do I know to use what I know better?” - Michael Kurkowski 

(5:30) “Success takes time” - Michael Kurkowski 

(5:50) “Everything we need to succeed is already within us, we just need to unveil it” - Michael Kurkowski 

(6:00) Eliminate distractions

(6:30) How do you learn to know yourself?

(7:20) The power of intuitive training

(9:10) Mastery Paperback by Robert Greene (Author)

https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X 

(9:50) If you feel like you need to learn more, start with knowing your core values

(10:30) How often do you commit to your core values?

(11:00) Do your values give you fulfillment

(12:20) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298