154: Learning the nervous system's role in dating and how to regulate it

Hi Soothers! I'm so excited today to bring you the second day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.

Today I teach a presentation on how to rewire the nervous system in dating and my 5-step process to rewire your nervous system responses in the moment. Get out a pen and paper, there are live exercises!

Enrollment closes April 30 -- that's this Saturday!

IID is a 12-week e-course, community and coaching program that will teach you to know yourself so you can date confidently, with intention and purpose. We begin in May!

Pay in full: $997
3-month payment plan: $340 a month
6-month payment plan: $170 a month

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.