154: Five mindset shifts to take into the new year

About This Episode

The way you're THINKING about aspects of type 1 and other goals is what could be standing between you actually achieving them. If we can shift our mindset and challenge some of our beliefs about what our blood sugars are actually telling us, why we can't seem to lose weight, or why we keep saying we'll exercise more but never do - we can actually make sustainable long-term change!! In this episode we talking about 5 Mindset shifts you can take into the new year (and beyond) that prove that trusting yourself more and being consistent will win EVERY TIME!

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Links and Resources

• ⁠⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠
• ⁠⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠
• ⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠⁠ to bolus with confidence and regain food freedom
• ⁠⁠⁠Watch the Carb Counting Masterclass⁠⁠⁠ to feel more confident with counting carbs for all foods in all situations!
• Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠⁠

Disclaimer

The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.