152: Learning to regulate and soothe herself while on the rollercoaster of dating with Kelly

Hi Soothers! I'm so excited today to bring you an amazing interview with Kelly, a past student of my Introduction to Intentional Dating course.  She says of IID: "It was a very interesting and evocative format and it synthesized a lot of areas of psychology and energetics I wouldn't have ever placed in the context of dating previously. It helped me heal from the resentment of my prior relationship; it helped me be more honest with myself and clarify what I am seeking in a dating dynamic."

We also talk about how the course helped Kelly learn to regulate her own emotions and nervous system in dating, instead of needing the people she was dating to do that for her, which has helped make dating for her feel steadier and more grounded instead of like a rollercoaster.

Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating. We're open now! We begin in early May. Enrollment closes April 30.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.