15. Can Boredom Be Good For You?

Send Jay comments via text

Boredom. Can it be good for us? Are there health benefits? What does it mean to step back from our lives for a moment and tune into ourselves? Boredom is more than just a time waster -- rather, it can be a productive pause in our days to spur creativity and productivity.

In this episode of Positivity on Fire, host Jason Ramsden dives into the positive side of boredom and offers insights into the benefits of this long despised part of our lives.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter

RESOURCES

Article Links
Being Bored Can Be Good for You—If You Do It Right. Here’s How by Jamie Ducharme (time.com)
5 Benefits of Boredom by Shahram Heshmat, Ph.D. (psychologytoday.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP11:

Support the show

WANT TO BE A GUEST ON THIS EMPTY NEST LIFE?

Send Jay Ramsden a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thisemptynestlife

BECOME A VIP SUBSCRIBER (Join Today!)

• Bonus Content for Subscribers Only
• Episode Shoutouts
• Thank You Emails
• Private Meet & Greets via Zoom
• + More

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.