146: How To Avoid Burnout & Remain In Control

In today's episode we talk about why in order for you to truly start to avoid that real burnout, you then first HAVE to stop doing the same old thing over and over again and instead just really start to make some real changes not only in your daily routine, but in how you then take care of your physical and mental health moving forward.

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Chapters:

0:00 - Introduction 

0:38 - Why It's So Important To Notice Burnout Before It's Too Late

1:34 - My Personal Struggles With Burnout & How It Took Control Of My Life

3:23 - Why Burn Out Happens When You Stop Taking Care Of Yourself

5:00 - Stop Priortizing Work Over Your Health!

6:10 - It's Time To Change That Routine & Start Taking Care Of YOU

7:08 - Closing Quote

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