#143 - Michael Kurkowski: Love Your Butterflies

In the 143th episode of The Strength Connection Podcast, Mike will talk about The Confident Mind, and go in detail about a few things he learnt from the podcast guests.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(0:40) Juggling Strength: free live seminar with Mike

https://web.facebook.com/groups/246922387454298/?_rdc=1&_rdr 

(2:05) Podcast Recording with Dr. Nate Zinsser Twitter: @DocZinsser

(2:30) Connecting with Dr. Nate Zinsser Twitter: @DocZinsser

(2:45) The Confident Mind book by Dr. Nate Zinsser Twitter: @DocZinsser

https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831 

(2:45) Shout out to Ryan Holiday @ryanholiday

(2:50) Shout out to Robert Greene

(3:25) Shout out to Eli Manning Twitter: @elimanning

(3:50) Questions to Dr. Nate Zinsser Twitter: @DocZinsser

(4:40) Fall in love with your butterfly!

(6:10) Shout out to Micheal Johnsson olympic gold

(6:35) When I am nervous I am most comfortable

(7:10) About the nervousness chemicals

(7:35) Micheal’s own butterflies

(9:45) Flipping the script

(10:25) Difference in mentality

(11:55) Gratitude

(12:05) “Gratitude is a container for all emotions.” - Michael Kurkowski @mike_strength_connection

(13:05) How do you practice gratitude?

(13:30) Daily ESP

(14:05) Radiate the feeling

(15:00) Teaching clients how to practice gratitude

(16:20) “Confidence can be a lot of different things.” - Michael Kurkowski @mike_strength_connection

(17:35) No substitute for discipline

(19:05) Recognize your phase

How to register for the free Juggling Strength seminar?

Join The Strength Connection Facebook group and get your registration link today!

https://web.facebook.com/groups/246922387454298/?_rdc=1&_rdr