131: Simple Tips to Healing Your 'Brain-Gut' Connection - with Dr. David Perlmutter
About this episode
You've heard of the gut-brain connection, but did you know there's a "brain-gut" connection? That's right - your brain talks back to your gut.
In this short episode, you're going to learn how you can heal yourself, your brain and your cells to heal your gut.
TOPICS DISCUSSED IN THIS EPISODE:
- The brain-gut connection
- The impact of sleep, food and exercise
- How you body and brain can heal itself
- How to push your body away from sickness and toward healing
- Types of therapies to help you heal
- brain signals sent to your gut to protect you
- taking control of your brain and body to heal yourself
More from Dr David Perlmutter:
Instagram: @davidperlmutter
Facebook: @DavidPerlmutterMD
YouTube: @DavidPerlmutterMD
Parkinsons and Gut Health: drperlmutter.com
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