#13 Attitude and Energy

Sara and Michelle talk about a recent volleyball tournament their team was in and how the attitude of the players translates into playing opportunities.

Are you stuck in past mistakes? Is your attitude a detriment to the team?
Can you learn the skills to move on? Self awareness is a key to being able to say “next”, and control the things you can control, your attitude and energy.  Know your role and learn how to be the go to player that the coach will look to off the bench, be the best at it!

Top 3 Take Aways

1. Attitude is a choice
2. Find an expression that allows you to shift your attitude. What levers can you pull to make the attitude and energy you want to have happen?
3. Be the best you can be at your role and show the coach you own it.

Check out www.unstoppableathlete.ca for our 12 week athlete mental resilience program upcoming dates and times for a parent information session that interested parents should definitely check out.