124: Fructose and Diabetes

We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others.

In this episode, you’ll learn what fructose is, why scientists are once again putting it under the spotlight, and the practical steps that can help support better blood sugar, liver health, and metabolic health if you have prediabetes or type 2 diabetes.

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