124: A Fasting Protocol to Stay Lean Through the Holidays

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends.

The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

1. Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday
2. Most people think it's EITHER/OR - that they can't have fun and get results at the same time. 

Join in and see exactly how to stay on plan on this special Ask the Trainer episode.

 

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)