119. Unmasking Big Food's deceptions & learning to conquer our cravings

Dr. Glenn Livingston, a former CEO of a multimillion-dollar consulting firm in the food industry, shares his insights on overcoming binge eating and overeating. He discusses the deceptive tactics used by the food industry to manipulate consumers and the natural tendencies that make us susceptible to unhealthy food choices.

Dr. Livingston emphasizes the importance of understanding cravings and provides strategies for managing them.

Find out how to create personal food rules and tripwires to regain control.

Yes, friend, take heart. We can extinguish bad food cravings & overcome addictive eating patterns.

Download a free copy of Dr. Livingston's book at https://defeatyourcravings.com/

** Order a Sample Box of grassfed beef at a special discounted price for Simple Doesn't Mean Easy listeners (with FREE shipping!) at https://soulyrested.com/beef/ **

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/