115: Restarting Just Like You

Here’s how I got back up again after getting off track. I hope it helps you do the same.

Highlights

• Restarting
• Intention vs. commitment
• Resizing a task or situation in order to commit
• Honoring the promises we make to ourselves as much as the ones we make to others
• Simple process to restart
  • Short list of things to do when you wake up
  • Set an alarm
  • Get up when the alarm rings
  • Get moving by getting some things done!
• “Good enough” and be done–get it out
• Stop putting the restart off and just crawl if you have to
• Don’t rely on motivation or it could be a long time

Credits

• Original photo source

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