The first 6 weeks postpartum are some of the most important weeks and Tash & Nick are here to share their experience, what they've learnt and suggestions to support yourself through these times that can feel so uncertain, out of your control and challenging.
Today episode talks about:
Initiation of breastfeeding and the challenges faced
Importance of the first six weeks as parents
Why you need to know how to regulate yourself and deep breathing during breastfeeding
Co-regulation and building trust with the baby is key
Secure attachment from the beginning and the benefits
The role of the first 40 days in a woman's life after birth
Importance of self-care and taking time for oneself
How to navigate the challenges of "not having alone time" or "you time" anymore post birth
Boundaries with family and friends postpartum
The benefits of co-sleeping and finding a safe space for the baby
The decision not to v@xx and the importance of personal research
Being a good teammate with your partner and finding ways to be intimate
The temporary nature of challenging moments and the need to savor special moments
No penetrative s#x for the first six weeks to allow for healing and finding intimacy in other ways.
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Want to connect? contact Tash on Instagram @natashakredl
