11. Seasonal Depression

TRIGGER WARNING (in this podcast we discuss self-harming behaviors including suicidal thoughts). We all use the term "seasonal depression" when winter time comes and we're feeling low, but Seasonal Affective Disorder is a real condition that affects many. In this episode, I'm joined by my friend Sofi to talk about getting the Seasonal Depression diagnosis, the taboo around medication, and why being open about mental health can help others.