105: Strength Training for Nerds

Topics include:

What exercises you should focus on and why
How to develop a system that will force you to make progress
The importance of keeping a training journal
Why full-body workouts are better than training a specific muscle group each day
The importance of mobility for both training and your work life
Why building strength is so important as you age
Why you shouldn't trust trainers trying to sell complex exercise programs
Why you probably shouldn't be running for exercise
What equipment you need to get started

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