About this episode
What is the healthy way to get to race weight? We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Fast Talk publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fast Talk
439: The Importance of Small-Sided Racing with Team APS
Fast Talk
Sep 3, 20261:03:37completed
438: Pursue Process, Not Perfection, with Jeff Troesch
Fast Talk
Aug 27, 20261:01:49pending
437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from For...
Fast Talk
Aug 20, 202655:46pending
436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Fast Talk
Aug 13, 20261:21:36pending