10 Healthy Rochester Plates

It's the tenth episode of Flyover Plates!

You get to hear:

Dr. Mike's experience with pork tenderloin in IA

(and what condiment from east of the Mississippi might've worked with it)

What happens when you refrigerate homemade Rochester hot sauce

His encounter with a Rochester sports team down in FL (and what he tried to rename them to)

Marc mailing Bill Gray's hot sauce to cousins on the west and east coast

Mailing the Pope a garbage plate??

Waxing nostalgic about mid-90s Packard Bell PCs and RCA TVs (Get this: they did what YOU wanted them to do, instead of the other way around!)

This month's Rochester Plate was the DogTown Junkyard Plate. It had what on it? Wait... so, it was healthy?

For our In Memoriam Segment, we remember Henrietta Outback, Boston Market, and DeliSandro's

All this and a lot of laughs on tonight's Flyover Plates! Keep telling your fellow Rochester escapees about the show!