By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to improve eyesight naturally
0:38 Contrast sensitivity loss
2:05 Carotenoids
2:55 Light to improve eyesight
3:19 How to improve eyesight
3:52 The sun and eye health
4:24 Zeaxanthin and lutein for eyes
5:25 Avoid these foods for healthy eyes
5:43 The best diet for eyesight improvement
6:19 Important vitamins for the eyes
DATA:
https://www.sciencedirect.com/science...
Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma:
https://www.amazon.com/Vitamin-Highdo...
Did you know that the more you wear your glasses, the stronger prescription you’ll need?
Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light.
Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem.
To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin.
You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks.
If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks.
Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil.
Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help!
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these eye health tips help improve your eyesight. I’ll see you in the next video.
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Today I'm going to share with you how to improve your eyesight naturally without these things right here.
Glasses.
I cannot stand these glasses.
And they call them corrective lenses, but do they really correct anything?
No.
The more you wear them, the more that you need a stronger prescription.
In fact, when I wear these, especially for long periods of time, oh my gosh, my eyes are killing me.
Did you realize that by the age of 45, most people need glasses?
What is going on?
I think this video will be a game changer for you if you have.
This very specific problem that I want to share with you.
It's something that the eye doctors rarely test for, unfortunately, in the routine eye test.
Did a little deep dive, and I found there's this other thing called contrast sensitivity loss.
The loss of being able to differentiate different shades of gray.
Things will look blurry, especially if there's not enough light.
This is definitely a breakdown with the retina, and it could be also the lens.
But it's a different problem.
You see, when you go to the eye doctor, they'll put a chart up with the letters, and you have black letters on a white background.
That is actually high contrast.
They're evaluating different problems with the eye that are not necessarily related to this contrast sensitivity loss.
That's a completely different test, and it's not a routine thing that they test for.
If someone has this loss of contrast sensitivity, adding more light can greatly help the person see.
That doesn't actually fix the problem.
It helps you compensate for the problem.
There's certain patents, there's certain research done that if a person starts to increase certain antioxidants in the eye, that can improve this condition.
Why would an antioxidant improve your vision?
You normally have several antioxidants in the retina area that protect the eye against blue light.
If you look at the spectrum of light, out of all the different individual waveforms, blue light is the highest energy.
It can create the most damage.
This is probably why we have these antioxidants in the eye to protect our eyes from blue light.
And the category of antioxidants is called keratinoy.
These antioxidants not just protect against blue light, they protect you against all sorts of problems in the eye.
Being a diabetic or a pollution or any chemicals in the body that go to the eye, those antioxidants can actually protect the eye.
As we age, our keratinoy goes down.
Our protection in the eye goes down as well.
When you're 20 years old, you have this super concentrated density of antioxidants in the back of the eye in the retina.
Then you go to older, 45, 50, 59 like myself.
It's significantly lower.
The efficiency of absorbing light goes down by age 65.
You need twice as much light to be able to see like you did when you're 20 years old, because you no longer have the efficiency of absorbing light like you used to.
This is why adding more light will help you, but it doesn't solve the problem.
It only gives you a temporary solution.
That solution is definitely to get an extra light, make sure you get a bulb that is a full spectrum light.
And it like, and you want to actually shine it on what you're reading and studying, and you will be able to see better.
But we need to do something else to increase the efficiency of your retina.
Let's get into what you need to do to correct that.
Our ancestors did not spend all day long inside in a dim room looking at a cell phone flipping through TikTok videos.
Our eyes were not designed to do that.
Our eyes were designed to interact with the sun's light.
Of course, in 1980, the introduction of sun phobia like fearing the sun was introduced with all sorts of sunscreen and all sorts of sunglasses, which by the way make you look really cool.
But they definitely stop that light from going into the eye.
A regular dose of natural sunlight on the eyes is a very therapeutic thing.
Why? Well, one reason is you get UV light.
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To the eye, infrared.
An infrared is very healing to the eyes.
Infrared also builds up melatonin in the eyes, which is one of the most powerful antioxidants in yourselves.
This entire sun phobia, I think, was a huge mistake.
UV radiation to the eyes is not nearly a problem if you have the protection.
The carotenoids.
You want to get more light into your desk or wherever you're studying.
You need to start eating foods high in lutein and zezanthin.
These are two carotenoids that you can find in egg yolks.
But the problem with egg yolks is if you consume egg yolks from a commercial egg, not a pasteurized egg,
you're going to get three times less carotenoids with commercial eggs.
There are also a lot of supplements out there that you can get that have lutein and zezanthin.
I'm going to recommend that you find one that has at least 10 milligrams of lutein and two milligrams of zezanthin.
Also, if you can find one that has olive oil in it or MCT oil or some fat, that can help the absorption because carotenoids are fat-civil.
Another solution is just to take this supplement when you're eating food because they're going to get absorbed a lot better.
In this one paper, a significant improvement in decreasing macular degeneration and improving the loss of contrast sensitivity by taking these two carotenoids for 12 weeks.
Also, highly recommend you at the same time stop consuming seed oils.
I'm talking about in the salad dressing and the mayonnaise, soy oil, the canola oil, the cotton seed oil, the sunflower oil.
These are very high in omega-6 and they can go into our membranes in the eye and they can interfere with the retina.
It's a great paper on this, which was given to me by Dr. Chris Kenobi, who's an optimologist, who specializes in the eye.
That paper was really about getting rid of the seed oil and replacing it with an ancestral diet, something that's more a natural diet that doesn't have all the refined foods.
Another important food to consume would be fatty fish, salmon, because omega-3 are really good for the eye, also to reduce inflammation of the eye as well.
If you think about it, the retina is just an extension of the brain and the retina needs DHA.
That's an omega-3 fatty acid, and you can get that in fish oil or cod liver oil.
Let's come back to the topic of vitamin D. Is that important for the eye?
Wow, it really is.
I looked at the research in vitamin D every part of the eye is improved with vitamin D.
A lot of conditions are improved too, like lachoma.
There's research by another optimologist from Germany who gets fantastic results with high doses of vitamin D for lachoma, which is an increased pressure in the eye.
There's a lot of research on taking vitamin D for macular degeneration.
Using vitamin D to help reduce the complications of retinopathy, which is eye damage from diabetes.
I recommend you take at least 10,000 I use of vitamin D3 every single day.
Of course, vitamin A, which is actually an egg yolks, is very important in the eye as well.
If you lose vitamin A, it's hard to see at night.
When summary, you need to get outside more.
If you're in front of your desk and computer, cell phone for a long period of time, you need to get outside and get sunlight.
In the meantime, you can get another full spectrum light that shines more light so you can actually wear these less.
That will give you time to build up your crotenoids in the eye, because as you age, you have less crotenoids.
And now the efficiency of absorbing light is going to be less.
Well, routine zizanthin are the two that you need to build up over a period of three months.
Of course, eat foods high on that as well.
Egg yolks, caliber oil, vitamin D, throw some zinc in there.
That can help as well.
The reason why most people need glasses at age 45 is because our eyes were designed to be outside, not in front of a computer.
Thanks for watching, and I will see you in the next video.
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