1: An Introduction to Sapio

An Introduction to the pillars on longevity and underlying science. Buck talks with Montecito Concierge Medicine's Alan Viglione.

Shownotes:

• 0:00:31 Introduction to Sapio
• 0:03:53 Pillars of Longevity
• 0:04:17 Food and Nutrition
• 0:05:10 Exercise
• 0:06:33 Supplements that can make you live longer
• 0:08:29 Sleep
• 0:10:22 Diagnostics
• 0:10:57 Relationships