1:01 AM

We are in for a wild ride in this bonus 1am EP!

In this episode we travel back to July 12, '24 when I was going THROUGH IT and I speak on what helped me come out on the other side. SpongeBob makes an appearance, I sing, I do ASMR and we learn some cool tricks to help the mind relax more.

Reiki Channel with Nell:

www.youtube.com/@MindfulFrequency

Yoga Nidra Channel with Ally:

www.youtube.com/@SarovaraYoga

Music:

A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US