081: Below the Surface: The 90% We Hide from the World

In this episode, Dr Glenn & Phyllis explore the concept of hiding our true selves beneath the surface. They discuss how societal expectations and personal conditioning have led us to present only a fraction of who we are to the world. They emphasize the importance of finding safe people with whom we can share our hidden depths and encourage listeners to break free from the loneliness and vulnerability of living in the 10%. By embracing authenticity and vulnerability, we can foster deeper connections and create a supportive community.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

To buy or leave a review on the book: https://a.co/d/ciXVqwJ

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

*While this episode is created by a therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics. We do not condone keeping criminal activity from authorities and encourage you to seek help.