074: Intuitive Eating Masterclass, with Daiva Peckeliun

TIME STAMPS:

02:34 Everything Daiva eats in a day and why!

05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis.

08:08 Daiva’s experience with both VEGAN and CARNIVORE diets!

09:33 Troubleshooting BRAIN FOG, HEART PALPITATIONS & ANXIETY with natural dietary solutions and natural lifestyle habits!

13:00 The difference between being BLOATED and being FULL; how to identify whether you’re experiencing HUNGER or CRAVINGS.

14:04 Cutting COFFEE and ENERGY DRINKS - HOLD US ACCOUNTABLE ! 🙂

17:07 The SHAMEFUL, ADDICTIVE CYCLE of out-training a bad diet, and walking away from BINGING, PURGING, & EATING DISORDERS.

18:10 Davia’s HOLIDAY TIPS for TRAVELING CARNIVORES! 

21:02 Creative alternatives to consuming ALCOHOLIC BEVERAGES.

27:36 The truth about LARD & BACON FAT; practical ways to work this SUPERFOOD into your way of life!

35:00 Chicken liver, gizzards, and other fun recipes!

37:33 NEW CHALLENGE: VENISON LUNG PANCAKES?!

41:58 CRUBEENS (PIG FEET SOUP!) - an Irish dish made by boiling pigs’ feet, like eating corn on the cob, and its healing anti-inflammatory properties.

46:00 Best practices & mindset to go carnivore & stay carnivore.

49:02 N.E.A.T. (non-exercise activity thermogenesis) & practical ways to increase your energy expenditure throughout the day.

54:00 Practical ways to reduce chronic stress & cortisol levels.

01:00:01 Why are WOMEN typically much better with INTUITIVE EATING and what can men learn from ladies concerning how much food to eat?

01:07:00 How to MAKE, PREPARE, & take hot bone broth to go!

01:13:00 How to LEAD BY EXAMPLE (in a loving, helpful way) within your LOCAL COMMUNITY to inspire others to live their best lives consuming a PROPER HUMAN DIET.

01:25:02 Wrapping up our discussion around INTUITIVE EATING and how to tell whether you are OVER EATING or UNDER EATING.

01:26:13 Weighing RISK VS REWARD concerning how thoroughly to cook your steak!!

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

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