About this episode
Connect + Resources:
In this episode I talk about running and I share some reasons that you should probably add it into your daily routine. Go ahead and lace up those sneakers because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- Why running is important for your physical health.
- The psychological benefits of running.
- Why you should try it for one month.
Music:
youtube.com/watch?v=AvsS79T0U44
Click to view: show page on Awesound
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