058 - The Coach Up: Use the 4 P's to Respond Not React
About this episode
"Respond, not react." It's easy to say and extremely difficult to do, especially in the heat of the moment. Luckily, Brad has an actionable, four-step plan that will help you respond thoughtfully rather than react emotionally next time you find yourself in a stressful situation. Plus: how you can use affect labeling, self-distancing, and physical exercise to help put the 4 P's into practice.
If you want to practice the 4 P's in a like-minded community of other people eager to learn about all things performance, join The Growth Equation Academy today. 40% off for a limited time!
https://the-growtheq-academy.mn.co/
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