About this episode
In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- What to do if you get in a rut?
- Why routines are so important
- How to use routines in your life.
Quest (10 points):
1. Write out your morning routine.
2. Post to Twitter or Instagram with #mytinyleaps
Episode Alerts:
Text "Tiny" to 38470
Music:
Nobody Like You | youtube.com/watch?v=AQoGS7rcXwE | provided by CopyrightFreeNetwork
Resources:
sharecare.com/health/mental-fitness-nervous-system/varying-routine-benefits-brain
psychologytoday.com/blog/changepower/201009/routines-comforting-or-confining
npr.org/sections/13.7/2010/09/22/130051236/the-habitual-brain
Click to view: show page on Awesound
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