03-06-26_FRIDAY_8AM

0:00This hour of the Bill Meyers show podcast is proudly sponsored by Closer Drilling. They've been leading the way in Southern Oregon well drilling for more than 50 years. Bite out more about them at CloserDrilling.com with Bill Meyer. Every year when we have a time change in this weekend is no different. This is the time change weekend Sunday morning, spring forward, then you fall back and normally we say, Oh, I look forward to the falling back. Oh, I don't like the springing forward. What does it actually do to us? How does it affect people psychologically? Well, I find we'll talk with Dr. Stephanie Johnson about this. Side D. What is the side D? You know, what does that stand for, Dr? Welcome back. It's good to have you on. Thank you. Thank you for having me, though. The side D is Doctor of Psychology. Doctor of Psychology. Good. And MSCP. See, this is it. I'm not in your industry. So I see MSCP and my eyes glaze over. What does that mean? It's a postdoctoral master's degree in clinical psychopharmacology.

1:02In other words, you are very intelligent and have done your homework. Would that be fair? That's the way to think of it. I've had a lot of college, yes. Okay, good. All right. Let us talk about the actual physical and psychological effects here of springing forward and falling back. I don't know if either is necessarily helpful, but what is the science actually saying about what this does to us when we are artificially moving our clock or rhythms around, so to speak? Well, actually, it disrupts our, what our body has is our circadian rhythm, so basically our internal clock. And it actually can create a stress response. And it's definitely not something to look forward for the spring time, because we are actually losing an hour and unfortunately, it's timed for Sunday night instead of a Friday night. So our bodies aren't going to get the adjustment it needs. We actually just have to wake up early for a work or a school day, which is unfortunate.

2:05It should be a Friday, so we have more time to adjust, but it actually can make us more grumpy, right? We're losing an hour of sleep. We're going to be probably a little bit more irritable, a little grumpy. Yeah. Well, you know, the part that I've wondered about here for quite some time, why was it on Sunday? Because what you just talked about made much more sense. If you are going to do this stupid thing, which we were still going through this stupid ritual, yeah, Friday night, it would seem to be make a lot more sense, you get a couple more days to get used to it, but I don't know, maybe it takes more than two days. Well, I mean, it typically will take about two or three days for us to adjust, which would make sense for, you know, most of us actually have a weekend off and it would be unfortunate for those that don't have the weekend off, but if they did it on a Friday, we would have two days to actually help our body to transition better, but unfortunately, no, they have it on the Sunday night. It is the fall back.

3:06I read some research that said that falling back is just as damaging in a different way. Is that true or does your research and practice say otherwise? Actually, the fall back, granted, we do get an extra hour of sleep, but the fall back I see with my clients and just it's so much harder on us. It really creates that winter blues effect. It increases depression, anxiety, our days feel like we don't even have a day. We get out of work and it's pitch black, it's dark at 4.30. So the fall back, yeah, we get an extra hour of sleep, but it has a lot more negative consequences. The spring forward, yes, it's going to be difficult. I know the research shows that car accidents increase, it has impact on people with cardiovascular health risks. It really impacts our physical and our, you know, a lot of people. You just said cardiovascular risks, so that seemed to indicate that what, higher chance

4:09of heart attack or stroke, is that where you're looking at? That's what the research shows. I mean, I wish we would be more like Arizona and have this because it is, it hasn't really, you know, strong impact on our, not just our mental health, but our physical health as well. Dr. Stephanie Johnson here with me once again, 7705633, you have a question, we got a lot of people seem to be lining up wanting to ask you a question about this or something about this. You know, well, you know, nobody wants to talk about the Iran war or the war action. It's just like, you know, that's been talked to death, I guess lately, but how long does it normally take to start feeling normal again in your practice? About three days, some people may take a little bit longer, but there are ways to implement, there are things to implement to help you through the transition. What could you do? One is, I mean, it's a little late in the game right now, typically I would recommend

5:09like four days before the time change to start, you know, sitting your alarm clock 15 minutes early each day, so you help transition. Really taking care of our body is important during this time because one, we have the stress of, you know, not looking forward to waking up an hour early on Monday, really working on sleep hygiene. So going to bed a little earlier, I, I myself actually used T's chamomile T to help actually help me go to sleep a little earlier so that I actually am still getting my eight hours of sleep because I need my eight hours of sleep, so Monday is going to be kind of hard for me. When the spring daylight saving times hit, it's actually darker in the morning now when we wake up, I do have an alarm clock that mimics the sunrise, so they set your alarm for 6 o'clock at 5'30, the light starts lighting up your room as if it's a natural sunrise.

6:10Oh, you had, you had that as part of your, your alarm clock then lights the room, okay? Yes, another really big tip is to, if it's too cold outside, make your coffee, stand in a window where you're getting sunlight, sunlight actually does naturally help our circadian rhythm switch and change, and so the more sunlight you can get right when you wake up, it's going to make the transition a little easier. Do we actually have a circadian rhythm of 24 hours or is that an artificial construct? I thought I read somewhere, I can't even remember what scientific journal was talking about, that we actually evolved to a different length day that the day was different back then. Is that true? You know, I don't know if you're aware of that or not. It's an, it's an estimate, it's kind of like a guideline. Everybody's maybe a little different, but it is a guideline. Okay, just a guideline. All right, well, I know that earlier this week that I started waking up at three instead

7:14of, you know, three, 45 or so when I would normally, you know, get up because I was thinking, well, you know, I'm going to have to start switching it on on, on, you know, Monday morning, anyway, trying to get myself used to it. I'm still feeling like my eyes are a little too p-holes in the snow, still. We'll three o'clock in the morning is understandable, yeah. That's, that's really, you know, since you're here though, one question I've always wondered is that what sleep do we really need? How much sleep do we really need? And what is the difference of the quality of sleep? Because some people say, well, you got to get into REM sleep and other people say you need to get into the dream state and other people all know they'll say, well, I don't, I don't remember any of my dreams. So I must never go into REM. What do we really need out there, doctor? But that's actually a case by case basis. Some people do really, really well on six hours of sleep. Oh, some people do really well, eight, and some people actually do need nine hours.

8:16And that's okay. It's based on what your body actually needs. So again, I'm one of these eight or nine. You need a good for you. All right, because have you noticed there's kind of almost like sleep shaming going on in the in the culture right now? Yes. You're not. Yeah. And of course, somebody who needs eight or nine hours of sleep, like I do, they're like, oh, my gosh, that's so much sleep. And well, that's what my body needs. And that's okay. I just have to make sure that I get that because I function better. So it's paying attention to how you function, do you function better up with six hours to sleep? A lot of people do. But then a lot of people really do need that eight, nine hours of sleep. All right. Dr. Psychology, Dr. Stephanie Johnson here with me this morning. I'm going to grab a call here. Caller, did you want to talk with Dr. Johnson about this? You have a question about this. I couldn't clear it. But who's this? Yeah. Yeah. Yeah. This is filled again. Sorry to double dip, but just a quick little kind of funny, you know, depending on the time of year, do you know how many times I've been either early, an hour or late, an

9:17hour to work? How many? Yeah. It happens every time for you, huh? Every time? Not every time, but I mean, sometimes you just forget to change your alarm clock Sunday night. And, you know, and so it's a financial thing too for the companies that are, you know, loosing and, you know, you get in trouble at work and all that other good stuff. All right. Hey, Phil, it's a good point. Yeah. Dr. Are we ever going to finally make some sense out of this and just do it nationally and just be done with the whole changing of the clock? It just makes no sense to me. You know, I would hope so. I mean, I was doing research on it. I mean, this was created what in like 1918 for World War One to actually conserve coal and energy for the war. And I just don't see how it benefits us, especially since there's just so much research now that shows that it really impacts us physically and mentally. Hmm. I wonder if, if you were to choose, would you rather would be staying on standard time?

10:19That would be what I would prefer or daylight savings time, which is what other people are looking for. They're liking this idea of having the sun up at 10 o'clock at night. I don't quite understand those people. How do you weigh in on this? Huh? Well, then you don't quite understand me. And you're one of those people, huh? All right. One of those. And there's a psychological reason why though. So, you know, with increased daylight, we actually, it helps us to increase more serotonin, which is our feel good hormones. Oh, okay. We actually are happier, more energetic when there's actually more daylight. I know I personally don't like to leave the office and it's being pitch black. So during spring and summer, we're leaving work and it's still daylight. So it feels like we still have more of our day. We actually can go out and take a walk because there's still daylight. So it just feels like we have more of a life after work, whereas, you know, when it gets

11:20dark at 4.30 at night, 5 o'clock, your day is over and it just feels like, well, all I got to do is go to work and it feels like you're just, okay, I'm trapped in silence. You're just on the treadmill. Yeah. Yeah. Yeah. Yeah. Yeah. The nine to five cubicle farm treadmill. Yeah. That kind of thing. Yes. When you get to stay out longer and do more fun things, it doesn't get dark in the middle of the day. Well, I think maybe the problem is is that I sort of have a weird schedule compared to many people because I have to be an early riser because, you know, I got to be prepped and ready to go on, do the news, everything else at six o'clock, Pacific time. And so you end up living in the, what I, what I technically call the toddler schedule, you know, you go to bed at seven or eight o'clock and you hope to fall asleep and then get up at three, three, three, three, three, four, five, you know, that kind of thing. And I don't know, I don't think it's, that's not a natural rhythm. I don't think for anybody. Is it? Is it good? Not at all.

12:20And I would just strongly recommend some blackout curtains for you. Okay. And see, that's, that's what it's like. I hate the summer. I hate the spring summer and fall for that reason. I love winter. At least when it comes to sleeping because, hey, Stark at four or 45 works for me, you know? Where could people fight out more about you and touching to what you're, what you're working on with your practice, huh? Well, I'm located in up in California. My, my group practice is stomach psychological services. They can look us up online. If they have any questions, you can contact me. You can actually Google Dr. Stephanie Johnson's psychologist, California. You can find my LinkedIn. I'm easily accessible. You can email me, email me any questions you have. I'm, I'm more than happy to help. Do you do telehealth? I'm just kind of curious about that. I do. However, I'm not licensed in Oregon, so again, so, you know, I won't tell anyone. They make this weird thing where, you know, psychologists have to get licensed in almost

13:24every single state in order to actually see clients in every single state, kind of a weird setup. But no, I'm just, I'm just here to help your listeners transition through this difficult time or any questions that they have, I'd be more than happy to answer. Dr. It's a pleasure talking with you again. And one more thing as far as good sleep hygiene, could you define that for us before I take off? Good. So really having a set schedule, so doing the, the ground works, so no screens, no bright flashing lights, stay out of your cell phones, don't watch TV an hour before bedtime. Have a sleep routine. So for, you know, you take your shower, you get ready, you turn on your fan in your bedroom, you make your bedroom a little cooler, because people sleep better when it's a little cooler. Just really happy routine. And maybe it's a cup of tea right before you go to bed, same wake and sleep schedule, maintain a sleep schedule, same time, you go to sleep at the same time every day, you wake up

14:28at the same time every day. So on the weekend, don't try to catch up on sleep, is that what you're saying? Don't do that. Stick with the same schedule. So I mean, sleep in Saturdays can be nice, I'm not going to lie, but 20, if you're going to, if you're sleepy on the weekend, you know, typically a 20 minute nap isn't going to really hurt you, but anything longer than that is going to knock your body off of them. So, yeah. And then it makes Monday morning more hellish than it has to be. Correct. That's actually the upcoming Monday. All right, especially this upcoming one, we'll find out how grumpy I am. I think this coming Monday, but I appreciate your tips and always a good talk with you. Thank you, doctor. Be well. I think you've got Dr. Stephanie Johnson. This is the Bill Meyer show on KMED and 993 KBXG and you have, remember, you got to spring forward on Sunday and Dusty's transmissions. They've expanded to cover a wide call you visit Montana Roofing Services dot com. This hour of the Bill Meyer show is sponsored by Fontana Roofing for roofing gutters and

15:32sheet metal services visit Fontana Roofing Services dot com day 29, open phones for the rest of the hour. We'll have some emails of the day, too, here as we wrap up for this week, 7705633770KMED. By the way, I just want to remind you that our friends at K, a Q 100.3 K R W Q, Q 100.3 your town, your country. Next door, they are doing their St. Jude's radio thon. The radio thon country cares for a St. Jude radio thon. They raise money and they, they helped take care of kids at St. Jude and it's childhood cancer. They're fighting this. They've been doing this, doing the research, sharing the research and the kids have treated there. No one's ever charged and a lot of local kids have gone through that system. Okay. And if you wanted to pledge, become a partner in hope is what they call this. One eight hundred nine nine five fifty two fifty seven or you text hope to eight five eight six eight seven one thousand three.

16:34And if you couldn't catch that, just a email, build a bill, marsho dot com and I'll send you that. But they're doing this. Today's the second day. They were doing it yesterday. A lot of people did did wonderful donations and they're going to be doing that again and they, they really do great work at St. Jude's. Now they do great work at St. Jude. Now there is the state legislative session and no, they do not do good work. Although forty one fifty five did pass the Senate, it's going back to the house. That anti gun bill is now kind of in some ways a help for gun bills and gun owners because it would actually delay the implementation of measure one fourteen. It's almost like laying down some more suppression fire and giving us a couple more years to figure this out and and get rid of this horrendous measure one fourteen problem. So it wouldn't go into effect until twenty twenty eight. I think that's a good thing. And then there is legislation which was passed House bill forty sixty eight, which is now

17:37going to be going to a governor code tech for her signature. Privacy protections. Oh yes. This is from the Senate majority office, which means the Democrats legislation passed in the Oregon Senate helps ensure that Oregonians and those seeking lawful care in Oregon from out of state can make deeply personal health decisions without fear of surveillance, retaliation or interference from out of state actors. Senator Sarah Gelser says our set our current political environment threatens to push transgender people out of public and civic life to criminalize their existence and promote fear about their presence in our families, schools and workplaces. So we must act to ensure that in Oregon, our values and laws are not undermined by the actions of other states or the federal government.

18:38So in other words, if a kid in Kansas or a kid in Texas says, I want to go trans, they get trafficked to Oregon and Senator Gelser's bill, which she and all the other Democrats sign will essentially cover for that. I guess the parents don't matter about such things. As the rest of the world is backing away from the transgender agenda while they're walking away and backing away from this hysteria because they know it's full of crap. Oregon Democrats are doubling down. It really does make you wonder if we're just talking about satanic influence, doesn't it? It's a 33 7705633 brother Brad is here. Hello Brad. So on your mind today, huh? Good, Bill. Good morning. Happy Friday. So on the discussion, you were just having with the doctor about daylight savings.

19:39We have a champion of having one time, so I think I think our idea was the daylight savings was maybe two years for grand, but it's Kim Thatcher up in district 11, who was also one of the three senators that voted against that crazy bill that cliff from the rental association that you were talking about earlier this morning. And the other Republicans rolled over. I don't get that to help you out, Brad. Help you understand this. Well, let's talk about that a minute, but Kim, Kim Thatcher has been a wonderful stalwart for conservatives during all of her service and the legislature, but this is her last term. She's, I think they just had her going away party. She's, she's just been a powerful, wonderful advocate for common sense family oriented this, that and the other, but she's, yeah. Every session she has introduced a bill to get, get Oregon out of this. Hey, let's keep going back and forth, back and forth, but she's never been able to get it through.

20:39So instead, they vote for transgender protections so that the kids can get trafficked here and get transitioned with no harm. No foul. It's insane. But one of those things that Cliff told you toward the end of your conversation with him is all of, remember, he said this, all of this is being driven by lobbyists, right? Remember when he said that, yes, I do, and you're, and there's a partial answer to what he said to your question of what's the deal with these other senators will keep in mind. Legislative representatives are driven by two things are driven by the financial support that they get in support of this, that or the other, and also what they're told by lobbyists who are paid to represent, you know, various other concerns. But if I told you that these lobbyists are representing sometimes conflicting customers and it often comes down to who gives them the most money, what if I told you that I personally knew about a situation where a lobbyist, a very well-known lobbyist in Salem, is getting

21:44paid by multiple clients hundreds of thousands of dollars to work on sometimes conflicting situations, and this is going on on a daily basis. So now, now what part of that being not ethical and should be not legal, frankly, tell me what's wrong with thinking about your friend, your friend Brad may have raised that concern a couple of years ago and your friend Brad may be encountering some consequences because of the concerns that he raised about that bill. So there's a connection in other words. They're serious in my case. All right. Well, I don't want to do anything that gets you in any additional legal trouble, but that's an interesting thread to pull along, though, is what you're telling me. Well, what I'm saying is, is your friend clip is absolutely right. A lot of this stuff is driven by lobbyists and he's lobbyists, you know, they're powered by hundreds of thousands of dollars of contributions from people who most of the time don't even know what those lobbyists are doing on their behalf.

22:45All right. Thanks for letting me know. You've been involved in that. It's a 836 770 KMED. Let me go to the next line. Hi. Good morning. Who's this? Hey, Matt. Hey, Matt. It's on your mind, huh? I'm voting on the daylight savings schedule. You are, huh? What are you voting? I am. I don't know. Do I get the vote for that bill? What do I go to vote for that? There's nowhere right now, but you can just vote here. How about this? Yeah. That's good enough. Yeah. I just prefer that schedule. You do. I absolutely hate it. Well, you and I have a very similar schedule, by the way, in regards to when we sleep. Uh-huh. So I say, I would have thought that I would have thought that you would have liked it most of all that the sun goes down when the sun's supposed to go down and just at the normal time, just normal time, standard time. I like standard time, nothing special. I don't need to save anything just, no, if I'm going to save anything, I'll get your

23:48stockpicks. Okay. All right. So let me ask you this. So what time do you go to bed at night? Hey, if I'm, if I'm really fortunate or if I'm feeling really blasted because I had a rough day, I'll go in at seven thirty, but most of the time it's about eight thirty or nine. Oh, see, I don't go to bed until 11, 12 o'clock. Yeah. That's like four thirty or five. Yeah. Well, I get up an hour and a half before you do. Okay. Yeah. So I'm on the toddler schedule, I don't care if it's dark, well, you are allowed to feel that way, but you're wrong. I'm going to the mat on that one mat. All right. You are a brother. Good. Have a great weekend. Hi. Good morning, KMD. Who's this? Hey, Bill, this is the Christian. Hi, Lucretia. Hey, wait a minute. If you're calling in, I'm supposed to have your line. Where is it? There it is.

24:49Okay. That's enough. What's up? Okay. I want to leave everybody with a beautiful, magical thought for the weekend. Okay. Okay. What do you get going to go like Stevie nicks on us and start twirling around on the stage in chiffon? I mean, what? No, it's things we're never taught in don't realize, but it's also an answer to the battle against all those that are demonizing carbon. So the question is, where does a tree, a 10,000 pound tree come from? An oak tree that's 100 years old, where does it come from? Where does that all that math come from? Well, it comes from ultimately the fiber created through the, the transpiration is a transpiration. I think they call that term when it absorbs carbon dioxide and then, and then metabolizes the sugars and various other nutrients to form wood, isn't it? You know, most people don't know that they would say from the ground, there was a steady

25:53end that 1600 by, by a physicist that took up three, it was just five pounds, put it in 200 pound, pound, pot of soil in it. Okay. And because your phone was cutting out a little bit, so there was this physicist that did what with the tree or did what? In 1600, it took a five country and, and planted in a 200 pound pot of soil. Right. Right. And it grew up for five years since the end of five years, it was 169 pounds, so it had gained 164 pounds, less two ounces. When they took it out of the pot and took all the roots out and everything and remeasured the dirt, it was literally it only lost two ounces. All of that mass of that 164 pounds had come from the seed or the tree taking the electromagnetic radiation of the sun and converting that, they throwing out the CO2, or converting the CO2 in the air, throwing out the two molecules of oxygen, it's carbon, carbon dioxide, I'm

26:58saying that right. Sorry, I'm. Yes. Carbon dioxide is CO2, so it throws out the oxygen. It takes the hydrogen from the water, the H2O, throws out the one oxygen molecule and takes that hydrogen to provide the ATP to then continue to take the chlorophyll and convert it to glucose, and then it, with a step up, it turns it to stylulose and it begins. I mean, it's an amazing system when you think about it, Lucretia. It takes the invisible, invisible of the air and turns it into our houses, our tables, our wood tables, our woodchairs, our woodchips, everything wood that you see, all your food that you eat came from the carbon in the air, it took the invisible and made it visible. That's why you also know there's transmutation, that it's alive that things can't be transmutation, probably even so led to the gold. But they're hiding all this from us.

27:59Yeah, I appreciate your call and you know something, Lucretia, we agree, 99% on this one and I'm giving you a real American caller salute, okay? So make the note on the calendar, okay? That's a great thought going into the weekends as you have so many people that are well like the so can people as an example, who are telling you that the invisible in the air, which actually builds everything around you, is somehow destructive to the planet. KMED, good morning, hi, who's this? Steve, take it away, what's on your mind? Tell Lucretia that it's called a Krebs cycle. Krebs cycle, all right? You just did. Yeah, yeah, I took that a long time ago and called it down on the wire to remember it, but I do. Okay, I'm calling about, you know, using a credit card for auto-pays. Yes. Okay, I ran into a unique situation with that and it's still driving me crazy.

29:00My wife died last summer and we had a Costco credit card and so I went in December to have her taken off the card and found out that she was primary on it. Oh, which means you didn't have, which means you couldn't really make any changes then, right? So they canceled the card, this was like the last week of December. I got a deal from a debt collector in the first second week of January. For some reason, I've called all the numbers and everything and said, you know, all you have to do is send me a statement and I've never actually got a statement for how much I owe. It's got a $750 fee, which they can't explain. So there can be complications from having a joint account or an account you thought was joint that wasn't really. Yeah. So just make sure that you both have power of being able to change that when in the future

30:01of early southern people going through a similar situation right now, make sure you have access, right? But it's, well, there's, you wouldn't know it. I mean, we had that card for as long as there's been a Costco here. So it's been forever and how would you know that I have a card with my own name on it with my own account number? So I thought it was a joint account, but it's not. She was primary and when, when they had noticed that she died, they canceled the account and immediately sent it to collections, which was, so I've spent hours on the phone just trying to sort it out. Did they get rid of the collection fee here because that just sounds like it was a, you know, an error of sources is understandable. Well, yes, and no, I mean, I have facts in my trusted documents to prove that I have power of attorney and they're still mulling it over and you know, spin since the first of January. Well, you know, the thing is though is that if it's your, if it was your late wife's card and they're going to mess with you about it, don't pay it.

31:05I don't think you're responsible for it, are you? Well, it says on all the documents that I don't have to pay it, but I still don't want to, you know, I'm a unusual person in that. I want to pay what, what is it do about? I don't want to rip them off. But be very careful because I know that other people have thought of that if you just want to be a nice guy and pay off what your wife owed before she passed, then they end up, well, it's like you are affirming the debt that you are responsible and then they come after you. I hate this world when they do stuff like that. I know. You just be honest about things like I, anyway, I'm still fighting with them. I call them probably once a week and, you know, spin an hour on the phone getting to a person and it's a frustrating deal and nobody can actually give you an answer and they're supposed to be sending me a copy of the statement. But I hadn't thought about the fact that if I agree to pay what I owe, literally what I do, oh, then there's other further consequences.

32:07Yeah. I would just be very careful about that. And not that I'm saying not to pay it, you should be able to, in fact, just to be honest to pay what your wife owed, and that's fine, you'd be okay with this. But all the other stuff is the financial grift in the gears right now. Well, that's like the parking thing and everything else, but he's already got their hand in your pocket. You don't know about it. So I just want to warn your listeners to kind of look over those auto pay accounts and see what the situation is because, you know, I'm retired and old and I still have a little bit of brain left. And, you know, so I hassle them. It's kind of like the more time they have to spend fixing it, they're the more likely that they're going to eventually straighten it out. All right. Appreciate the call and good suggestion here. You're making me think about my own accounts with Linda and I. We have, you know, we have separate accounts, though, we don't. We have a separate accounts, but like banking accounts is what we have. And then we have a joint account, a joint savings account that we can move money back and

33:11forth. But that way we're never really messing with each other or never having to worry about being overdrawn on one or the other. Okay. Hi, Kay. MED. Good morning. Who's this? Welcome. Hello. Good morning. It's Deplorable Patrick Bill. DP. It's on your mind. Well, it's a little late in the week and I didn't want to fail to show up on the show because being a caller on your show is the closest I'll ever come to being famous. You know, listen, hey, just for that, you already are famous. You get a real American salute because I have the power of the button bar boom right there. Right. So I'm walking a tightrope here. That's right. Yeah. And so you and I like to talk about a lot of the same things, trains, boats and planes and women and weather and just about everything and try to sound knowledgeable. And you're called your session with the doctor that she's talking about the daylight savings

34:17time. Yes. And it reminded me of a little piece of goosey trivia that I've always wanted to spring on you. So for 20 extra points, what was the impetus for developing time zones? Oh, let's see. I know this. Give me just a second here. Yeah. Yeah. Yeah. I think I believe that time zones were there to keep the trains running on time because they were using, they were using local sun time for the longest time. And you had the railroads always having to adjust their, their clocks every, the time was different everywhere you went, but I maybe I'm wrong about that. Well, it turns out that it wasn't keeping them running on time is kind of it. But what it was trying to do is to keep them from having a head on collisions because they had to get their time right and prior to that, you would walk outside and look

35:21up. And when the sun was straight up, that's new that you watch it noon. Yep. Well, cool time wasn't quite good enough. Yeah. And they would be sharing tracks and they didn't have a lot, they didn't have automated or automated systems to, to take care of traffic like they do right now. That kind of thing. Yeah. Yeah. And that what they did have was a lot of train wrecks. Yeah. Oh, yeah. Yeah. You betcha. Thanks, D.P. Great weekend. Say 49. Saving money has never been easier. You're here in the Bill Meyers show on 1063 KMED. 7705633. It's a quick emails of the day sponsored by Dr. Steve Nelson, Central Point Family Dentistry, Central Point Family Dentistry.com. While you wait crowns available, free one row right next to the Muslim, Mexican restaurant, okay? And Keith writes me this morning about Iran bill. We are not at war with Iran. Keith, love you.

36:22It's nonsense. Just because you don't call it war doesn't mean that it isn't as far as I'm concerned, if you are bombing capitals out of existence and killing a country's leader and, and all the other leaders that are coming up and you are doing this in partnership with another country and you're sending drones and bombs and missiles and blowing things out. What would you call it then? What is it? A military-oriented urban renewal program? I mean, what is it? Okay. I know that people are, this is about the weather you're declaring war or not, you know, that kind of thing. But sorry, Keith, I can't, that just defies credulity, okay? Don writes on the time change. Hi, Bill. Why not just change the time a half hour and leave it alone? That being interesting. And Garren's up weighing bill, Canada beat us to the punch and eliminated the clock switching permanently. Lucky dogs, okay? And then George has built a good job on the talk about dollar amount and motorcycles

37:25would be a much bigger draw in much better people. I would agree with you on that one, George. Say 54. Let's grab a few more calls here before the end of the week, huh? Hi. Good morning. Hello? Let me go to line two then. Hi. This is Bill. Who's this? It's Jerry. Hi, Jerry. What's on your mind? Hey, just a quick thought regarding sleep, time change. Sure. What's that? I think that the people who are used to sleeping in and getting all their sleep. I would suggest if they really complain about traffic a lot here in Medford or the valley to get up about 5.36 AM, go for a drive in downtown Medford and you'll have an experience that you don't have probably any other time of the day, that's maybe a late at night. Oh, that is you are absolutely right about that, Jerry.

38:26It's so true. Of course, I remember it got kind of spooky. Remember back during the COVID time when everybody else was staying home during those days. Remember that? Right. It was spooky to come into work at 4.30 in the morning and realize like you're the only one on the road coming from your house. You're the only one on highway 62 that you could see in both directions. I don't ever want to see that little traffic again. All right. Right. Well, I'm just saying it's liberating, I'll tell you what I do. First of all, I don't really complain about the traffic too much because even though it's well, the worst of our traffic is nothing, Jerry, when you contrast it with urban areas, big urban areas. Okay. Right. That's it. Take the back roads where there's hardly any traffic and I get to where I'm going. Yep. Indeed. Have a great weekend. I appreciate your call. 770KMED. Hello.

39:26Who's this? Morning. Hey, Bill. Cliff. Right after I went off there about her fear of a criminal moving in next door to her an apartment. Yes. Yes. If most property managers and most landlords who educate themselves have a good, tight screening policy and if something turns up in the background check of, you know, regular citizen or illegal immigrant or whoever, then the landlord has the right to deny the application. They do. Yes. That is still law. Well, that's good because I do get people who write me that say that they're amazed with dirt bags that nothing seems to be done by the property managers. Well, part of that is the money issue. Oh. Yeah. So I've talked to landlords who completely depend upon the money to keep them afloat.

40:30And you know, that that's a bad business policy. I appreciate the clarification and thank you for telling us more about those laws this morning, too. All right. Yeah. Okay. And I appreciate Brad commenting on my presentation there. Indeed. Thank you. Wonderful weekend email bill at billmyershow.com.