About this episode
In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- Why diets don't work.
- How our brains sabotage us.
- Why you can't lose weight.
Quest:
1. Write down your weight goals.
2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps
Music by Shy Kid
soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1
Resources:
Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk)
ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work
nextavenue.org/why-diets-dont-work--and-what-do-instead/
collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/
Click to view: show page on Awesound
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